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Self Improvement

Don’t Half-Ass Anything in Life

March 31, 2011 by Joi 9 Comments

Don't Half Ass Anything!
As you may know, I’m a Biggest Loser fanatic.  In fact, I think I’ve probably mentioned the show, it’s contestants, and trainers in a gazillion and three posts.

Now we’ll have to make it a gazillion and four.

On an episode earlier this season, the queen of fitness, Jillian Michaels, was in a contestants face (I SO love it when she gets in faces – priceless).  She was trying to get the contestant to push harder and do more than they thought they could  do.  She told them not to half-ass it.  Then she told them to never half-ass anything in life.

The phrase has stuck with me, glued to my psyche.

Since then, I’ve challenged myself in different areas of my life.  It’s as though an inner Jillian will get in my face, asking me, “Are you half-assing?!?  I know you’re not half-assing, are you, goofball?!”

My inner Jillian’s a name-caller.

Truth be told, I’m afraid that all of us, at one time or another, half-asses whatever it is we’re doing.  Whether we’re pressed for time or pressed for “give a darn,” only half of us shows up for duty. The other half phones  it in and kicks back.  Then we have the audacity to wonder why we aren’t achieving the level of success we’re looking for. Sometimes we think we’re busting our butts for a particular cause when, in all actuality, we’re only busting half our butts.

Half assing, if you will.

This is a short post – especially compared to the epic novelettes I normally write – but it isn’t intended to be a forum for me.  It’s intended to be a thought provoker for anyone and everyone reading it.  Basically I want to sow the seed (the words HALF-ASS)  in the field (your mind) and allow you to harvest something spectacular.  I want the words to encourage and challenge you the way they have me since they first came charging out of Jillian’s mouth.  These words, and the concept behind them, take no prisoners, no excuses, and no b.s.

From here on, when you’re…

  • Working
  • Spending time with a loved one
  • Working out
  • Cleaning the garage
  • Walking the dog
  • Sweeping the floor
  • Cooking a meal
  • Walking on the treadmill
  • Writing a letter
  • Doing a project
  • Studying
  • Learning something new
  • Writing an article
  • Writing a book
  • Building a blog
  • Washing your car
  • Planning a vacation
  • Getting dressed
  • Doing whatever it is you’re doing, whenever it is your doing it!

….. ask yourself, “AM I HALF-ASSING IT?”  Simply challenging yourself with the question, alone, will make you extend your reach.  You’ll work harder, stay longer, go further, and surpass a bar you may not have even reached.  You’ll amaze yourself with what you can accomplish when you put your ALL into it as opposed to just half.

It’s amazing how motivational two little words can be.  There’s magic in half ass… as long as you’re saying it and not doing it.

Give it your all or why even bother?

~ Joi

Filed Under: Must Reads, Positive Thought, Self Improvement Tagged With: half ass, motivation, motivational, self improvement

Self Help Lessons from The King’s Speech

March 11, 2011 by Joi 7 Comments

The King's Speech Movie Poster

My husband and I recently saw the movie The King’s Speech.  King George (Bertie) had a problem which must be one of the most irritating, maddening, and frustrating issues in the world to deal with.  He stuttered.

The King’s Speech (an outstanding movie that’s worthy of all the praise it and its stars have received – Colin Firth as King George gives one helluva performance) is the inspirational story of King George VI of Britain.  In spite of his royal blood, “Bertie” was just a man – flesh and blood, albeit royal.  He had doubts and insecurities like all of us – thanks to his speech problem and to a father who handled the whole matter poorly (as well as a brother who badly needed roughing up).  His sudden ascension to the throne corresponded with a time of great turmoil and trouble for Britain.  They needed a leader they could put their confidence in but their leader had to find it first.

King George had an all-important speech ahead of him.  He simply had to make his words reflect the strength and conviction that resided inside of him.

Fortunately, the king had been working with an unconventional speech therapist, Lionel (brilliantly played by Geoffrey Rush).  His wife Elizabeth  (played by the always sublime Helena Bonham Carter) had found this wonderful man, at a time her husband had all but given up. Lionel and Elizabeth formed a little team that refused to let him go under.

I was about to type, “Before this post turns into a movie review” when I realized it already had.  I might as well cap the review portion of this post off:  The King’s Speech is an utterly fascinating, hilarious, and breathtakingly beautiful movie.  The cast is sheer perfection and you really should see the movie, at least once.  It’s outstanding.

And that concludes the impromptu movie review – I guess we know now why I don’t do that for a living.

The King’s Speech actually holds – within its gorgeous scenes – a self help lesson for us, and as you’d expect, I’m all over it.  King George VI’s life played out on a long, winding road that essentially had 6 Mile Markers.  Had he stopped at any of the 6 and refused to continue his journey, who knows what would have happened.  Fortunately, he found the courage and determination to make it through each.

While we are each on decidedly different roads, with our own gorgeous scenery and individual challenges, but we have the same 6 Mile Markers, the Six P’s, if you will:

Mile Marker #1:  PROBLEM

Like King George, we all have problems. You may have a particular problem right now that looms in front of you like one of Ebenezer Scrooge’s ghostly visitors. The first step in overcoming a problem is to admit it exists.  King George acknowledged his problem.  He didn’t hide from it, blame others, or try to make excuses.

When we face problems in our own lives, we have to look them in the eye, take ownership of them, and set out to find the solution. Pointing fingers never accomplishes a darn thing. Even if King George had a specific person in his life who he felt caused his problem – what good would pointing the finger at him or her do?  What good would come from unleashing hate and revenge?  Wouldn’t the speech problem still exist?

Why waste that kind of energy?

If you have a particular problem in your life, stop concerning yourself with the Why’s, Who’s, and How Come’s. In the time some people spend chastising and belittling others for not “measuring up,” they could create a masterpiece in their own life.

Shouldn’t that be the plan?

Don’t find blame. Find answers.  Acknowledge your problem and accept it as that: YOUR problem.

Mile Marker #2: PRESSURE

Was the heat ever on poor King George?! He had the speech of his life coming up!  George had a lifetime of struggles with this cursed problem, and each time he’d squared off against the enemy (his speech problem), it had won.  It had the last laugh – each time.  How could he DARE hope this time would be any different?  His people, and the country he dearly loved, needed him now more than ever before and he was up to his crown in a pressure cooker.

Most of us know the feeling, whether a crown is or isn’t on top of our head.  Finances, relationships, careers, education, mortgages, health, challenges…. We all feel pressure.  Sometimes we put it on ourselves, and other times someone else has the honor.

This the intersection where most people jump off the road.

When she was around 3 or 4, our daughter Brittany was sick with one of those lovely wintertime viruses.  The kind that aren’t serious but make you feel seriously sick.  For this little live wire, being sick was a complete and utter inconvenience and seeing her so lifeless broke all of our hearts.  I remember the entire scene just like it was yesterday.  She had on a little yellow gown with Snow White (with her elves in tow) on the front.  I had made a comfortable place for her in the den with pillows behind her, orange juice nearby, and cartoons on the tv.  I’d given her her favorite coloring books and crayons but she didn’t even have the energy to color.

My dad, who knew one of his little angels was sick, came by on his lunch break.  He’d brought something special for her (and her sisters) but I can’t for the life of me remember what it was.  The gown I’m all over, but what the loving grandfather brought isn’t clear.  (Just like a female to remember the clothes.)  He sat on the floor beside her and said, “How do you feel, baby doll?”

Brittany weakly said, “A little bit good and a whole bunch bad.”  I laughed.  My dad melted.

Anyway, Pressure feels a little bit good and a whole bunch bad.  On second thought, maybe it doesn’t feel good at all.  Which is why so many bail when it hits.

As I said earlier, who knows what would have happened if King George had been a quitter instead of a fighter.

Mile Marker #3:  PURPOSE

This one’s obvious. We have to have a purpose in life! If we have a problem that stands between us and our purpose – the answer’s pretty clear, the problem has to go.  King George’s purpose was great: He had to be the king his nation needed him to be.  In the face of war, his people needed someone they could count on, someone with conviction in his voice.  King George purposed in his heart to become that person.

He didn’t look at the circumstances and didn’t allow the problem or the pressure to keep him down.  He decided that his PURPOSE carried more weight than either his PROBLEM or his PRESSURE.

That’s exactly what we all must determine.  Purpose > Problem and Purpose > Pressure.   Not Purpose = Problem or Purpose = Pressure and darn sure not Purpose < Problem or Purpose < Pressure.

Every now and then I just like to prove to my math teachers that, contrary to popular belief, sometimes I actually did pay attention.

Mile Marker #4:  POWER

There are many sources of power – and there’s no way on earth (or off) I’d ever try to lessen any of them. Whether it’s the single greatest power on earth (from God, Himself),  the power that can change the world (Love), or the power that defies all reason (the power of family and friends) – power is all around us.  When we want to do great things or overcome great obstacles, we’d be smart to call upon all the power we can.  It’s always my first course of action!

King George had a very powerful team in Lionel and Elizabeth.  Without them, I’m not 100 percent sure the speech would have gone as well as it did.  However, for the purpose of this post, I want to address the power that, had it been absent, I AM 100 percent sure the speech would have failed…

The power from within. King George would not have…  could not have….  achieved anything great solely on the power from Lionel or Elizabeth.  You and I can not… will not… achieve anything great solely on the power from those around us.

The kind of power it takes to move obstacles and jump over hurdles comes from deep inside. Sometimes you have to dig deep.  Sometimes, like King George, years and years of disappointment and pain build up a wall of resistance.  Our defenses are up, so to speak.  Renovations often have to take place inside before we can take the first step. King George had to dig deep – PAST pain, humiliation, disappointment, embarrassment, and shame.

What he found on the other side of all THAT was THIS – power to overcome and power to have the last laugh.

The power is inside all of us, we simply have to dig deep and find it.  Once we have acknowledged our problem, have gone toe to toe and nose to nose with pressure, determined our purpose, and gotten in touch with our power… it’s time to lay it all on the line.

Mile Marker #5: PLAN

That’s right, it’s time to plan.  You know the saying, if you fail to plan, you plan to fail.  Whatever it is you want to accomplish, don’t sit on the sidelines, waiting for it to happen.  Remember the little girl on the couch a few paragraphs ago?   Let’s just say she doesn’t wear Snow White gowns anymore.  She is still beautiful, hilarious, and full of life though.  It still breaks my heart to see her sick and… yes, she is still my baby.  Always will be.  A few days ago we were talking about something in particular and I basically asked her if she was planning for it.  She laughed and said that she guessed she just thought it’d happen.

As someone who all too often operates the exact same way, I had to laugh too.

Whatever it is you want in life, or from life, requires a plan.  If you do nothing else today – I hope you’ll think about one particular goal and literally write out a plan to make it happen.

If you fail to plan, you plan to fail.  I don’t guess any of us can hear that often enough.

Mile Marker #6:  PERSEVERANCE

The first part of any journey can be the toughest – whether it’s a journey to lose weight, launch a business, overcome a destructive habit, or conquer stuttering in order to deliver the speech of a lifetime.  Setting out on the course takes a great deal of courage.  Standing up to pressure without batting an eye takes conviction.  Digging deep for power and purpose takes strength.  Making a plan takes boldness.

Wouldn’t it be a shame of epic proportions to achieve all of THAT just to throw it all away.  Whew, fortunately that never happens, right?  No one ever loses weight just to gain it back.  No one ever quits smoking just to pick the habit up all over again.  No one ever squanders a fortune they worked years for or throws away a good name they spent a lifetime earning…

Right??!?! Right?  Oh.  That’s right, it happens all the time.

A lot of people excel at planning, some are even wonderful at addressing problems and dreaming up solutions.  There are even some people who could light up a major city with the power they generate.  However, few… precious few… have what it takes to really make it to the finish line because they start strong and finish weak.  They have the boldness to begin but lack the conviction to follow through and the courage to finish.

Make no mistake about it, perseverance is the most important mile marker of the six.  Why?  Simple – she has the power to undo ALL of the others.   Years of overcoming obstacles, powering through pressure, silencing critics, and achieving your wildest dreams can all be wiped out by this one mile marker.   She can make it as though none of it ever happened – sending you right back to the start.

Don’t let this happen to you.  Think of it this way:  By perseverance, the snails reached the ark. Can’t you picture this cute diminutive couple as the sky began to turn dark?  As other larger, decidedly faster animals gracefully made their way to safety, it would have been easy for the speed-challenged snails to pucker up and kiss their tails goodbye.  They could’ve thought, “Well, life’s been sweet but this is where we check out.”

Not an option.

They set out – slow and steady – for their destination.  Watching hundreds of legs sprint past couldn’t have been fun, but they kept on keeping on.  The snails knew the right time and the right place to quit.

How about you? Do you know the right time and the right place to quit?  Think about that for a second.

If you answered, “When you get to your goal… when you have success… that’s the right time and place to quit,”  you may be surprised to hear that you’re not just wrong, you’re dead wrong.

The right answer is NEVER. It is NEVER the right time or the right place to quit.  The minute you think you can sit back, put your feet up, and bask in your victory is the minute you begin sliding back to the start line.   Keep digging deep, keep finding the power inside, keep your purpose in front of you, and use pressure to work FOR you. Let it propel you further down the road than you’d be able to go on your own.

Look pressure in the eye and say, “Thanks! I needed that push.”  That ought to catch him off guard.

When you need answers, find them.  When you need a plan, make it.  When action is called for, take it. Most importantly, remember the right time and the right place to quit.  NEVER!

The poster at the top of the post can be found here. (Pssst, see the movie. When it leaves theaters, BUY the movie. Whatever you do… watch this beautiful movie. In spite of my makeshift review!)

Filed Under: Must Reads, Positive Thought, Self Improvement Tagged With: overcoming adversity, perseverance, Self Help, self improvement

How to Keep Your New Year’s Resolutions

January 2, 2009 by Joi 1 Comment

Write It Down and Live it Out

First of all, I’d like to wish all of you a belated, but heartfelt, happy New Year! I haven’t fallen off the face of the earth, I’ve just been covered in work that piled up over Christmas and New Year’s. How in the world does a house get turned inside out over Christmas breaks? Oh, wait, I remember – husbands and kids.

And I wouldn’t have it any other way.

2008 is getting kind of a bad rap, but it wasn’t all bad. In fact, on a grand scale and on a personal scale, I think it had plenty of wonderful things to say for itself:

  1. History was made in the Presidential election.
  2. Britney Spears fought her demons and won. Success stories always make me smile. Robert Downey, Jr. also saw a comeback of epic proportions.  Two huge movies and another just around the corner.  Welcome back, indeed.
  3. On the personal front, my daughters each met ridiculously wonderful new boyfriends. If they ever slight these boys in any way, my girls know they’ll answer to me!
  4. Again on a personal level – while my cat, Alexa, broke her leg a few months ago, I’m grateful that it wasn’t worse. And I’m positively delighted she’s right back where she belongs – lying on the desk in front of me, looking back whenever the urge for a chin scratch hits her.
  5. The USA rocked, rolled, and rallied in the Summer Olympics.  Michael Phelps amazed all of us, and I’m sure we haven’t seen the last of him.
  6. What a year for movie fanatics!  We had some great movies to enjoy this year:  Iron Man, The Dark Knight, Tropic Thunder, Max Payne, Wanted, Kung Fu Panda, etc.   The Love Guru gave us the chance to say we’d truly seen the worst movie ever. See? There’s something good in everything. My daughter Brittany and I went to the theater to see this one together (I guess the rest of the family knew better?). The two of us had a great time, though, and it had nothing to do with the stinker of a movie.  It was so bad!  Britt and I will always have the bond of having watched the worst movie ever made together.

I know that, financially speaking, 2008 brought more than a few challenges into our lives and I, like you, am hopeful that 2009 will be kinder to our money.

Have you made your New Year’s Resolutions? Come to think of it, how do YOU feel about New Year’s resolutions? In our family of 5, only two of us actually sit down with our little notebooks and pens.  Emily and I live for New Year’s Resolutions! It’s a tradition in our house. We both get such a gleam in our eyes on New Year’s Eve that we can tell what the other’s thinking without a word. Then we whip out our notebooks and burst out with our plans for the year. Change is exciting and we literally get swept away in the moment.

Of course, if we didn’t strive (throughout the year) to meet the goals we set, it’d be just a fun little waste of time. That’s why we use our favorite notebooks to write the resolutions in. They’re right there, staring us in the face each and every day of the year. Notebook Resolutions may not work for everybody, but we firmly believe in them as much as we believe in chocolate. So we won’t be parting with our tradition (or chocolate) any time soon.

I’ve had resolutions in the past that I’ve never even come close to keeping. In fact, I have one that mysteriously shows up year after year: Learn to play the piano. I broke up with tradition this year and left it off of the list. I figured, rightfully so, that if it had ever been THAT important to me, I’d now be able to tickle the ivories a la Alicia Keys.

I think “personal motivation” is the secret to why some resolutions are kept while others are broken. For example, I had goals written on my resolution list last year that pertained to my web publishing business. I did them all. The motivation and “pay off” were important enough to me to do whatever it took to make the goals happen. Playing the piano, while it would be perfectly lovely, just didn’t drive me in the same manner.

One of the best ways to keep a resolution is to ask yourself, “Why is this important to me?”  If you can come up with the WHY, you’ll stand a better chance of coming up with the HOW. You know what a huge fan I am of notebooks and list making, so it won’t surprise you to learn that I write my reasons down. If the reasons are personal enough and if they truly matter, you will find a way to make it happen. The human spirit can’t ever be counted out. We may often look like we don’t have a clue what we’re doing, let alone what we’re going to do next – but, when it comes down to it, we’ll often go as far as we want to go. And we’ll often get whatever we’re willing to fight for.

IF the fight is worth it to us. That’s why weight loss resolutions aren’t often kept. Let’s face it, a chocolate fudge sundae with whipped topping and nuts tastes a heck of a lot better than a 30 minute walk in the park feels. (Do you have any idea what I’d give for a…. never mind.) Taking a 30 minute walk when you’d rather go to Dairy Queen is an ugly battle. But the beautiful thing is, if we win enough of these battles, we win the war!

Success tastes even better than a you know what covered with you know what from you know where.

I wish you and your loved ones a wonderful, healthy, and exciting New Year. I hope it’s full of fun, laughter, and wonderful surprises. I hope you open your world a little wider this year and stretch your wings a little further. You’re capable of doing anything you want to do and of being anyone you want to be. Don’t let anything or anyone (including yourself) get in your way.

 

Filed Under: General, Self Growth, Self Help, Self Improvement Tagged With: change, resolutions, self growth

How to Attract What You Want in Your Life

December 30, 2005 by Joi Leave a Comment

"One half of knowing what you want is knowing what you must give up before you get it."  ~ Sidney Howard
“One half of knowing what you want is knowing what you must give up before you get it.”  ~ Sidney Howard
As a Self Help diva, I’ve been thinking about the quote above all day.  Literally, the quote has been echoing in my mind since coffee cup number 1. There’s a great deal of truth in the words – truth that I’d never really thought of before.  If we want something that we don’t currently have, the odds are pretty good that we’ll have to give something up to get it.  Self improvement and self help are all about balance, after all.

  • If we want to lose weight, certain foods are going to have to get the kiss off.
  • If we want fitness, we have to give up a little (or a lot) couch time and internet surfing.
  • If we want more hours in the day, there are probably specific time-wasters we’ll have to send packing.
  • If we want to be more organized, clutter has to go.  Yeah, I know, I felt that one, too.
  • If we want better, deeper relationships, we have to abandon the concept of being out for number one.

Whatever it is we DON’T HAVE is missing for a reason.  And if we keep motoring along, as is, we’ll never have it.  After all, if we we’re drawing it to us with our present actions, wouldn’t we have it?

Around coffee cup #4, I sat myself down and had a little self help Q & A.  I brought up certain things in my life that I wish were a little different.  Let’s not get into the fact that my arms don’t remotely resemble Halle Berry’s (seriously, what does the woman do?).

I’ll get depressed if I think about my arms, so we’ll use time management as an example. It’s a pretty universal dilemma.  I, like most people, always find myself wishing I had more time.

I work at home, full time, as a web publisher. At any given time, I have between 14 and 20 websites/blogs that I write for, maintain, tweak, publicize, etc.  Now do you understand the coffee addiction?  

The number of times I draw up a daily schedule – only to have to draw up a new one is staggering. And depressing.  I recently sat down with pen and paper (along with the “regulars,” a cat nearby and a bottomless cup of coffee) and took myself to task. I realized that, like most people, I’d fallen into the trap of thinking that MORE was synonymous with BETTER.

If 5 websites are good, then 10 are better. Right?

Not so much.

I’ve realized after quite a few years (and even more crumpled up schedules scratched out on printer paper) that more isn’t always better. Sometimes LESS is actually better because then you have more of yourself to go around.  No one… and I mean no one… is at their absolute best when they’re spread out as thin as a layer of mayo on a ham sandwich.

Sometimes something has to give – no matter what area of life we’re talking about.  Truth is, sometimes its exit is what sets the stage for something better’s grand entrance.

If anything is in your way, the sooner you get rid of it – the sooner something better can come along.  Spend a little time thinking about the quote above and see what your subconscious comes up with.

It just may be the thing to open up a whole new world!

 

 

 

Filed Under: Must Reads, Positive Thought, Problem Solving, Self Growth, Self Help, Self Improvement, Time Management, Vintage Self Help Daily Tagged With: getting what you want in life, motivation, motivational quote, Self Help, self improvement

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